hyltonandre's Journal, 09 April 2011

224.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2530 kcal

Fat: 100.72g | Prot: 115.92g | Carb: 292.69g.   Breakfast: Hot Dog & Roll. Lunch: tropicana orange juice, indiana popcorn original kettle corn. Dinner: Mongolian BBQ Bowl (Steak, Shrimp,Mushroom, Onion, Teriyaki), Barbecued Pork Spareribs with Sauce. Snacks/Other: indiana popcorn kettle corn. more...

2931 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...