Weigh In record (no journal entry) for 09 April 2011
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2118 kcal
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Fat: 26.44g | Prot: 46.76g | Carb: 193.30g.
Breakfast: Mocha BK Joe Iced Coffee, Bananas. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), baked ziti. Dinner: sea queen grilled filets with teriyaki marinade, 020000474847. Snacks/Other: Light Beer, Tuna Fish Salad. more...
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losing 14.0 lb a week
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quink's weight history
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