maloni's Journal, 23 June 2009

130.1 lb Lost so far: 11.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 85.53g | Prot: 76.22g | Carb: 76.78g.   Breakfast: roll, spring onion, radish, cucumber, cottage cheese. Lunch: mustard, balsamic vinegar, sweet pepper, lettuce, cucumber, tomato, spring onion, onion, garlic, olive oil, eggplant, lazur, beef ground, groun pork. Dinner: Ketchup, hot dog, sweet pepper, lettuce, cucumber, tomato, cottage cheese, spring onion, olive oil, roll. Snacks/Other: pumpkin seeds, sweet cherries. more...

1871 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...