Weigh In record (no journal entry) for 28 January 2022
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261.2 lb
Lost so far: 23.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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867 kcal
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Fat: 23.47g | Prot: 118.10g | Carb: 54.90g.
Breakfast: WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 7.0 lb a week
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