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WarrenII
Journal
09 Apr 11
WarrenII's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
195.8 lb
Lost so far:
40.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1329 kcal
Fat: 68.14g | Prot: 79.28g | Carb: 92.24g.
Breakfast:
Honey Bunches of Oats with Almonds, 2% Fat Milk.
Lunch:
Meat Loaf.
Snacks/Other:
Shrimp Wonton Soup.
more...
3026 kcal
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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