Weigh In record (no journal entry) for 03 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1481 kcal
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Fat: 39.66g | Prot: 61.67g | Carb: 220.39g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Strawberries, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing (Fat Free), Simple Favorites Chicken Fettuccini. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded), Shrimp, Fettucine Noodles. Snacks/Other: 1% Fat Milk, Kix Cereal, Mountain Trail Mix, Mint Candies, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Honey Roasted Peanuts. more...
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2793 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 1.8 lb a week
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