Weigh In record (no journal entry) for 09 April 2011
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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476 kcal
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Fat: 19.53g | Prot: 44.22g | Carb: 41.16g.
Breakfast: Lasagna, Singles Fat Free Sharp Cheddar Cheese, flatout light flight bread. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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losing 2.3 lb a week
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