Weigh In record (no journal entry) for 28 January 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1044 kcal
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Fat: 33.50g | Prot: 58.17g | Carb: 122.95g.
Breakfast: Vital Proteins Collagen Peptides. Dinner: Jalapeno Peppers, Kraft Tex Mex Shredded Cheese, Lettuce, Toasted White Bread, Vegetarian Chili (with Meat Substitute). Snacks/Other: Jamieson Calcium Chew, Tequila, Pomegranate. more...
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losing 0.4 lb a week
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