Weigh In record (no journal entry) for 09 April 2011
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1300 kcal
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Fat: 29.50g | Prot: 48.00g | Carb: 214.00g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Chicken with Dumplings. Snacks/Other: Sour Patch Kids, Nacho Crisps. more...
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gaining 2.8 lb a week
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