hoosier1271's Journal, 28 May 2014

230.2 lb Lost so far: 21.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 78.12g | Prot: 60.56g | Carb: 198.44g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Milk (2% Lowfat with Added Vitamin A) . Lunch: Lemon Puddings, Weight Watchers Tricolor Pasta Salad, Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Macaroni or Noodles with Cheese, Ice Cream, Eckrich Skinless Beef Smoked Sausage. Snacks/Other: America's Choice Natural Almonds. more...

3750 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...