Weigh In record (no journal entry) for 28 January 2022
|
157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1115 kcal
|
Fat: 29.76g | Prot: 57.65g | Carb: 157.46g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sunkist Navel Orange, Tostitos Medium Salsa, Don Miguel Chicken Mini Tacos. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value French Fries , Heinz Tomato Ketchup, Sunnyside Farms Whole Grain White Bread, Wahlburgers Turkey Burger. more...
|
|
2423 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gram Shape's weight history
|