CrystalJo74's Journal, 28 January 2022

135.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1271 kcal

Fat: 36.65g | Prot: 63.19g | Carb: 186.18g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Fried Potatoes, Coffee with Skim Milk. Lunch: Great Value Cocoa Yogurt Raisins, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Splenda Brown Sugar Blend, Gala Apples, Eggland's Best Egg White, 1% Fat Milk, Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Smart Pop!. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Veggies Made Great Sausage,Egg & Cheese Frittata. more...

3032 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Conditioning exercise (health club) - 30 minutes, Washing Dishes - 25 minutes, Stretching (yoga) - 7 minutes, Housework - 1 hour, Fitbit - 10 hours and 58 minutes, Sleeping - 7 hours. more...