Weigh In record (no journal entry) for 28 May 2014
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200.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2458 kcal
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Fat: 63.08g | Prot: 202.98g | Carb: 284.11g.
Breakfast: Great Value Broccoli Florets, Onions, Red Potatoes (Flesh and Skin), Cauliflower, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Onions, Trader Joe's Melange a Trois (Frozen Peppers), Bob's Red Mill Chia Seed, Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White Mountain Bulgarian Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Plain Kefir. Dinner: Roast Beef Sandwich with Bacon and Cheese Sauce. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Honey, Gala Apples, Synergy Trilogy Kombucha, Bananas, Driscoll's Strawberries. more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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