Weigh In record (no journal entry) for 27 May 2014
|
198.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1736 kcal
|
Fat: 30.53g | Prot: 128.25g | Carb: 231.93g.
Breakfast: Great Value Broccoli Florets, Black Beans, Pinto Beans (Mature Seeds), Trader Joe's Melange a Trois (Frozen Peppers), Onions, Fiber One, Bob's Red Mill Chia Seed. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Plain Kefir. Dinner: White Sugar and Water Syrup, Lemon Juice, Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Bourbon, Driscoll's Strawberries, Bananas, Gala Apples. more...
|
|
3214 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|