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That's a good sign my weight is staying consistent. I backed my calories down, because I won't be lifting as heavy. I have to do unilateral exercises for the next 3-6 mo's to fix the muscles I have. I will still deadlift though, but everything else with be dumbbells. So frustrating, but what can I do. 😰
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134.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2195 kcal
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Fat: 41.39g | Prot: 125.04g | Carb: 268.39g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Patties, Luck's Fried Apples with Cinnamon, Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Kodiak Cakes Power Cakes Dark Chocolate, Hills Bros Gingerbread Cappuccino, Sugar. Lunch: Sue Bee Honey, Dannon Oikos Triple Zero - Strawberry, Sheetz Protein Parm. Dinner: Hanover Frozen Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Chicken Flavored Stuffing Mix, White Table Wine. Snacks/Other: Sue Bee Honey, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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