Shiniquiet's Journal, 28 January 2022

207.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 38.72g | Prot: 68.18g | Carb: 148.94g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Lunch: Stars Egg Salad , Arnold Flatbread. Dinner: Birds Eye Cheddar Broccoli Bake, Campbell's Chunky Chicken Vegetable, Reese's Fast Break Candy Bar. more...

2782 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...