Weigh In record (no journal entry) for 28 January 2022
|
143.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1250 kcal
|
Fat: 44.39g | Prot: 41.29g | Carb: 180.95g.
Breakfast: Bananas , Planet Oat Unsweetened Oatmilk Original, Kroger Steel Cut Oats, Jif Natural Creamy Peanut Butter. Lunch: Simple Truth Organic Lentil Vegetable Soup. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J41's weight history
|