Weigh In record (no journal entry) for 28 May 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1457 kcal
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Fat: 38.29g | Prot: 93.24g | Carb: 189.85g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: Fresh Express Fresh Express Salad 50/50 Mix, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Tortilla Strips - Santa Fe Style, Healthy Choice Chicken and Rice Soup to Go. Dinner: Syntha-6 Peanut Butter Cookie Protein, gnc natural brand gnc natural brand gnc natural brand colon pure psyllium husk, Grilled Chicken (Skin Not Eaten), Refried Beans (Canned). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger 2% Cottage Cheese. more...
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2116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (moderate) - 42 minutes, 1600 - 23 hours and 14 minutes. more...
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gaining 0.8 lb a week
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