Weigh In record (no journal entry) for 28 January 2022
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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935 kcal
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Fat: 39.33g | Prot: 67.47g | Carb: 87.51g.
Breakfast: Wegmans Smoked Sockeye Salmon, Wegmans Chive Whipped Cream Cheese Spread, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Publix Medium Shells, Great Value Broccoli Florets, Wegmans Chicken Breast Cutlets, Upstate Farms Heavy Whipping Cream. Snacks/Other: Panera Bread Pepperoni Flatbread Pizza. more...
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losing 11.2 lb a week
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zakharchyshyn's weight history
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