Weigh In record (no journal entry) for 28 January 2022
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191.3 lb
Lost so far: 47.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2124 kcal
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Fat: 107.29g | Prot: 146.95g | Carb: 88.76g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Hampton House Dry Garlic Ribs. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2938 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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gaining 2.1 lb a week
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