Weigh In record (no journal entry) for 28 May 2014
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111.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1379 kcal
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Fat: 31.63g | Prot: 63.53g | Carb: 216.47g.
Breakfast: Bananas , Coffee, Giant light nonfat yogurt - pina colada, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Apples , Peas and Carrots (Frozen), Healthy Choice Cafe Steamers Beef Merlot. Dinner: Light Chocolate Ice Creams , Milk (Nonfat) , Egg Noodles (Enriched, Cooked), Stouffer's Signature Classics Chicken A La King. more...
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1565 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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