Weigh In record (no journal entry) for 09 April 2011
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2535 kcal
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Fat: 166.91g | Prot: 177.51g | Carb: 75.60g.
Breakfast: Psyllium Seed Husk Fiber, coffee, eggs, bacon, ham, skim milk . Lunch: sardines, garden salad. Dinner: Horse radish , caesar salad , mixed vegetables, prime rib longhorn . Snacks/Other: Pillsbury banana bread . more...
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losing 1.8 lb a week
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plepper's weight history
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