Weigh In record (no journal entry) for 28 May 2014
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197.4 lb
Lost so far: 11.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1863 kcal
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Fat: 104.12g | Prot: 100.25g | Carb: 38.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Dole Spring Mix Salad, Steak. Dinner: Frito-Lay Munchies Salted Peanuts, Winco Winco Creamy Ranch, Jell-O Sugar Free Cherry. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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