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24.9 bf
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1673 kcal
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Fat: 60.41g | Prot: 110.19g | Carb: 189.47g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Smucker's Red Raspberry Jam, L'oven Fresh Protein Bread, Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: Olive Oil , Indian Flatbread Naan, Jyoti Chicken Tikka Masala, Lemon Juice, Lettuce Salad with Assorted Vegetables, Uncle Ben's Ready Rice - Basmati. Dinner: Air fry chicken breast, Dole Classic Cole Slaw Mix. more...
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losing 4.2 lb a week
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