Weigh In record (no journal entry) for 28 May 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1485 kcal
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Fat: 58.33g | Prot: 62.48g | Carb: 132.00g.
Breakfast: Egg Beaters - Original, Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Cheddar Cheese. Lunch: Apples, Carrots, Solid White Premium Albacore Tuna in Water, Spinach, Scallions or Spring Onions, Cucumber (with Peel). Dinner: Frozen Rhubarb, Premium Cookies & Cream Ice Cream, Sour Cream, Mixed Vegetables (Frozen), Olive Oil, Toasteds Wheat Crackers, Brie Cheese, White Table Wine. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, 100 Calorie 70% Cocoa Dark Chocolate Bars, Half & Half (Ultra Pasteurized), Apples. more...
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1637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 52 minutes. more...
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losing 11.2 lb a week
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