Weigh In record (no journal entry) for 28 May 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2931 kcal
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Fat: 102.79g | Prot: 79.37g | Carb: 430.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Dinner: Taco Bell Crunchy Taco, Mountain Dew Mountain Dew (20 oz), Taco Bell Chicken Quesadilla. Snacks/Other: M&M's Peanut Chocolate, Dairy Queen Strawberry CheeseQuake Blizzard (Medium), Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3252 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 4 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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