Weigh In record (no journal entry) for 28 January 2022
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2664 kcal
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Fat: 110.93g | Prot: 109.10g | Carb: 311.04g.
Breakfast: Philadelphia Doppelrahmstufe , Brötchen, Landliebe Joghurt - Vanille, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Bratensoße, Schweinehackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Hackbällchen, Tomaten, Frischkäse. Snacks/Other: Haribo Gummibärchen. more...
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3222 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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