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-500g
Semana 7: -1,3kg
Total: -10,2kg
Uhuuu, menos 10kg! 🥰
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229.3 lb
Lost so far: 6.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1239 kcal
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Fat: 39.31g | Prot: 35.69g | Carb: 188.06g.
Breakfast: Aipim (Cozido), Betânia Manteiga, Nespresso Café, Notco Not Milk Semi, Frimesa Queijo Mussarela Light, Melão Amarelo. Lunch: Schweppes Citrus (350g), Cebolas, Cenouras Cozidas, Berinjela Cozida, Liv Up Feijoada Vegetariana, Tio João Arroz Integral Cozido. Dinner: Biscoito de banana com aveia. Snacks/Other: Nespresso Café, Vitarella Sequilhos, Biscoito de banana com aveia. more...
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losing 7.7 lb a week
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