FourWheeldrive's Journal, 28 January 2022

Diet and exercise, who'd a thunk it?

212.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 92.08g | Prot: 174.53g | Carb: 253.94g.   Breakfast: Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Butter (Salted), Butcher Box Applewood Smoked Uncured Bacon, Clover Honey. Lunch: StarKist Foods Tuna Creations Honey BBQ, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Wendy's Light Sour Cream , Refried Beans (Canned), Taco Meat, Old El Paso Soft Tortillas (Medium), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...

2803 kcal

Activities & Exercise: Fitbit - 24 hours. more...