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After this weekend of splurging & going to the movies & eating popcorn I was scared to step on the scale this week. But I'm happy about the progress I've made & making it this far.
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1189 kcal
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Fat: 28.07g | Prot: 115.85g | Carb: 134.82g.
Breakfast: Quest Chocolate Brownie Bar. Lunch: Bell Plantation PB2 Powdered Peanut Butter, IHOP Seasonal Fresh Fruit, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Dole Wild Blueberries, Chobani Nonfat Strawberry Greek Yogurt (6 oz), doTERRA Slim & Sassy Trimshake - Chocolate, Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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3278 kcal
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Activities & Exercise:
Exercise - 3 hours, Stretching (yoga) - 15 minutes, Driving - 30 minutes, Housework - 15 minutes, Sitting - 9 hours, Sleeping - 9 hours, Resting - 1 hour, Standing - 1 hour. more...
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losing 4.7 lb a week
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