Weigh In record (no journal entry) for 28 May 2014
|
135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
1273 kcal
|
Fat: 95.96g | Prot: 83.84g | Carb: 29.20g.
Breakfast: Bulletproof Upgraded MCT Oil, Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Celery, Shamrock Farms Original Cottage Cheese. Dinner: Kerrygold Aged Cheddar Cheese, Spinach, Chicken Thigh (Skin Not Eaten), Sour Cream, Giorgio Baby Bella Mushrooms. Snacks/Other: Scharffen Berger Cacao Nibs, Organic Valley Organic Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Avocados. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|