don mills's Journal, 28 May 2014

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 37.64g | Prot: 106.99g | Carb: 126.57g.   Breakfast: Apples, Cub Foods Boneless Skinless Chicken Breast. Lunch: Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Deli Sliced, Chocolate Yogurt. Dinner: Progresso Light Chicken & Cheese Enchilada. more...

4052 kcal

Activities & Exercise: Tennis - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...