Weigh In record (no journal entry) for 28 May 2014
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239.0 lb
Lost so far: 43.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1013 kcal
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Fat: 6.34g | Prot: 87.91g | Carb: 154.66g.
Breakfast: Apples, Bananas. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Carrots. more...
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losing 10.5 lb a week
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