Weigh In record (no journal entry) for 28 May 2014
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297.0 lb
Lost so far: 20.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1167 kcal
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Fat: 25.65g | Prot: 54.00g | Carb: 144.81g.
Breakfast: Bananas, Peanut Butter. Lunch: Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap. Dinner: Sweet Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cream of Mushroom Soup, Barefoot Pinot Grigio, Pimento (Canned), Cheddar Cheese, Barilla Angel Hair Pasta. Snacks/Other: Tomatoes, Cucumber (Peeled). more...
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4255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 42 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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brchodzin's weight history
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