RRoss's Journal, 09 April 2011

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Weigh In record (no journal entry) for 09 April 2011

141.0 lb Lost so far: 19.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:

1962 kcal

Fat: 101.54g | Prot: 87.02g | Carb: 180.84g. Breakfast: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Macaroni & Cheese, Beef Franks. Dinner: Asian Hamburger Helper - Mongolian-Style Beef. more...

1759 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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RRoss's Journal, 09 April 2011

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