RRoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 420 * 25%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Sun 17th: 1416 * 83%
fat: 44.40g
|
protein: 29.30g
|
carbs: 169.10g
2733*  1317
Sat 16th: 896 * 53%
fat: 32.80g
|
protein: 74.57g
|
carbs: 47.38g
2733*  1837
Fri 15th: 871 * 51%
fat: 22.70g
|
protein: 30.70g
|
carbs: 107.12g
2773*  1902
Thu 14th: 829 * 49%
fat: 18.53g
|
protein: 21.91g
|
carbs: 145.33g
2614*  1785
Wed 13th: 1789 * 105%
fat: 66.96g
|
protein: 94.60g
|
carbs: 204.27g
1851*  62
Tue 12th: 2115 * 124%
fat: 64.00g
|
protein: 93.00g
|
carbs: 198.00g
2090*  25
Mon 11th: 1127 * 66%
fat: 20.25g
|
protein: 53.00g
|
carbs: 181.21g
2110*  983
Sun 10th: 1851 * 109%
fat: 59.70g
|
protein: 64.89g
|
carbs: 255.17g
2136*  285
Sat 9th: 1658 * 98%
fat: 88.08g
|
protein: 84.28g
|
carbs: 110.53g
2203*  545
Fri 8th: 1188 * 70%
fat: 41.07g
|
protein: 31.28g
|
carbs: 173.19g
1844*  656
Thu 7th: 1470 * 86%
fat: 48.12g
|
protein: 34.20g
|
carbs: 224.91g
1891*  421
Wed 6th: 1323 * 78%
fat: 19.85g
|
protein: 50.26g
|
carbs: 224.76g
1954*  631
Tue 5th: 1599 * 94%
fat: 76.23g
|
protein: 40.73g
|
carbs: 165.60g
2436*  837
December 2011
Thu 29th: 220 * 13%
fat: 8.00g
|
protein: 8.00g
|
carbs: 30.00g
2576*  2356
Wed 28th: 2375 * 140%
fat: 86.39g
|
protein: 105.33g
|
carbs: 304.06g
2436*  61
April 2011
Sat 23rd: 1054 * 62%
fat: 28.11g
|
protein: 45.17g
|
carbs: 152.48g
- -
Fri 22nd: 541 * 32%
fat: 24.96g
|
protein: 22.36g
|
carbs: 58.58g
1894*  1353
Thu 21st: 1357 * 80%
fat: 68.00g
|
protein: 80.00g
|
carbs: 119.00g
1921*  564
Wed 20th: 1310 * 77%
fat: 59.50g
|
protein: 68.00g
|
carbs: 134.00g
1894*  584

Other Related Links

Members