Weigh In record (no journal entry) for 28 May 2014
|
120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
1284 kcal
|
Fat: 22.47g | Prot: 152.52g | Carb: 117.07g.
Breakfast: Egg, Egg White , 365 Organic Steel Cut Oats. Lunch: great value Broccoli (cut, Frozen), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Zucchini , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: starkist chunk light tuna in water, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Great Value (Wal-Mart) Great Value Frozen Blackberries, starkist chunk light tuna in water, Great Value Frozen Broccoli Florets, Kale, Celery. more...
|
|
1846 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Home - 22 minutes, To gym - 11 minutes, Ride work - 24 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|