Weigh In record (no journal entry) for 28 January 2022
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277.8 lb
Lost so far: 4.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1468 kcal
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Fat: 23.45g | Prot: 108.66g | Carb: 194.73g.
Lunch: Alteza Arroz Blanco Cocido, Pechuga de Pollo Cruda, Hacendado Pisto de Verduras. Dinner: Tranchettes Queso Lonchas, Hacendado Jamón Cocido Extra, Bimbo Rebanada Estilo Artesano Brioche, Mercadona Crema de Espárragos Verdes. Snacks/Other: Hacendado Arándanos Enteros , Makro Frambuesas Frescas, Hacendado Jamón Cocido Extra, Bimbo Rebanada Estilo Artesano Brioche, Auchan Bocaditos de Pan Cristal. more...
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3069 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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