Weigh In record (no journal entry) for 28 May 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1223 kcal
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Fat: 32.93g | Prot: 40.52g | Carb: 196.32g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Market Pantry Iced Gingerbread Holiday Cookies, Kirkland Signature Organic Southwestern Black Bean Soup, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 5.6 lb a week
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