Weigh In record (no journal entry) for 28 January 2022
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222.0 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2002 kcal
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Fat: 44.12g | Prot: 40.70g | Carb: 133.63g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Gekochtes Ei, Pagen Bauern Bröd, Olivenöl. Snacks/Other: Beck's Bier (500ml), Ferrero Küsschen Weiße Schokolade, Beck's Bier (330ml). more...
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gaining 3.1 lb a week
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