Weigh In record (no journal entry) for 28 January 2022
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1786 kcal
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Fat: 66.39g | Prot: 62.38g | Carb: 187.90g.
Breakfast: Hubbards Natural Muesli, Yoplait Pineapple and Coconut Yoghurt, Chai Latte. Lunch: Avalanche Cappuccino, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Riesling Wine, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Kroger Salted Peanuts. more...
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gaining 0.2 lb a week
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