Weigh In record (no journal entry) for 28 January 2022
|
164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
2368 kcal
|
Fat: 52.36g | Prot: 243.37g | Carb: 223.23g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Weetabix Fruit e Nut, Lamponi, Cappuccino, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Citterio Bresaola della Valtellina IGP, Iper Bresaola della Valtellina Igp, Mulino Bianco Gran Bauletto Rustico. Dinner: Milk Fiocchi di Latte con Yogurt Light, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Milbona Skyrella. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|