Weigh In record (no journal entry) for 08 April 2011
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1999 kcal
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Fat: 48.01g | Prot: 164.58g | Carb: 149.93g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Gala Apples, Light Creamy Swiss Cheese, Chicken Breast. Dinner: Budweiser Light Beer, Grilled Chicken Salad (No Dressing). Snacks/Other: Original Barbecue Sauce, 100% Whole Wheat Pita Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), California Pistachios. more...
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3500 kcal
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Activities & Exercise:
Sitting - 4 hours, Circuit Training - 25 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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