Weigh In record (no journal entry) for 28 May 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1107 kcal
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Fat: 47.55g | Prot: 83.28g | Carb: 92.09g.
Breakfast: Sunny Meadow Boiled Egg, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coca-Cola Coke Zero (Can). more...
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losing 3.5 lb a week
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