Weigh In record (no journal entry) for 28 May 2014
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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869 kcal
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Fat: 8.36g | Prot: 69.83g | Carb: 136.99g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Tomatoes, Water, Bimbo Soft Wheat Bread, Harvestland Sliced Turkey Breast. Dinner: Vintage Lemon Lime Seltzer, Green String Beans, Tilapia (Fish). Snacks/Other: Publix Carrot Sticks, Stop & Shop Baby Carrots, Red Delicious Apples, Strawberries, Peach, Peach. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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