Weigh In record (no journal entry) for 28 January 2022
|
112.4 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1441 kcal
|
Fat: 44.95g | Prot: 58.49g | Carb: 200.71g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Buah Kiwi. Lunch: Pepaya. Dinner: Nasi Putih, Ayam Goreng, Mie Ayam, Telur Dadar, Brokoli. Snacks/Other: Ayam Goreng, Fuyunghai, Nasi Putih. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|