Weigh In record (no journal entry) for 28 May 2014
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1862 kcal
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Fat: 63.09g | Prot: 87.75g | Carb: 188.54g.
Breakfast: giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Baby Carrots, America's Choice Fat Free Milk, Yellow Sweet Peppers, Broiled or Baked Pork Chop. Snacks/Other: Lay's Classic Potato Chips (28.3g), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Blue Bunny Champ! Mini Swirls Chocolate. more...
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2238 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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