Weigh In record (no journal entry) for 28 May 2014
|
154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
1559 kcal
|
Fat: 36.74g | Prot: 110.36g | Carb: 200.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Salad 50/50 Mix, Gala Apples, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|