Weigh In record (no journal entry) for 08 April 2011
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
819 kcal
|
Fat: 29.10g | Prot: 40.14g | Carb: 110.60g.
Breakfast: Bananas. Lunch: Pomegranate Vinaigrette Dressing, Apples, Blue Cheese Crumbles, Lettuce. Dinner: Salsa, Cheddar Cheese, Light Sour Cream, Lettuce, Ground Turkey 93/7. Snacks/Other: Original Flavors Hard Candy, Air Popped Popcorn, Grapes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choffma6's weight history
|