| October 2014 |
| Tue 21st: |
515 *
|
43%
|
fat: 17.12g |
| |
protein: 32.85g |
| |
carbs: 52.91g |
|
-
|
-
|
| June 2013 |
| Fri 21st: |
489 *
|
41%
|
fat: 18.13g |
| |
protein: 43.97g |
| |
carbs: 49.30g |
|
-
|
-
|
| Thu 20th: |
569 *
|
47%
|
fat: 14.26g |
| |
protein: 27.64g |
| |
carbs: 81.92g |
|
-
|
-
|
| Wed 19th: |
139 *
|
12%
|
fat: 1.02g |
| |
protein: 2.66g |
| |
carbs: 33.76g |
|
-
|
-
|
| Tue 18th: |
200 *
|
17%
|
fat: 1.24g |
| |
protein: 2.57g |
| |
carbs: 50.33g |
|
-
|
-
|
| Mon 17th: |
402 *
|
34%
|
fat: 8.91g |
| |
protein: 12.64g |
| |
carbs: 75.13g |
|
-
|
-
|
| Sun 16th: |
486 *
|
40%
|
fat: 30.15g |
| |
protein: 6.24g |
| |
carbs: 59.42g |
|
-
|
-
|
| Sat 15th: |
327 *
|
27%
|
fat: 14.23g |
| |
protein: 10.32g |
| |
carbs: 42.23g |
|
-
|
-
|
| Fri 14th: |
809 *
|
67%
|
fat: 18.78g |
| |
protein: 45.74g |
| |
carbs: 115.69g |
|
-
|
-
|
| Thu 13th: |
976 *
|
81%
|
fat: 23.61g |
| |
protein: 60.04g |
| |
carbs: 106.56g |
|
-
|
-
|
| Wed 12th: |
982 *
|
82%
|
fat: 6.10g |
| |
protein: 26.68g |
| |
carbs: 72.84g |
|
-
|
-
|
| Mon 10th: |
717 *
|
60%
|
fat: 9.73g |
| |
protein: 45.77g |
| |
carbs: 111.67g |
|
-
|
-
|
| Thu 6th: |
374 *
|
31%
|
fat: 20.39g |
| |
protein: 16.85g |
| |
carbs: 38.44g |
|
-
|
-
|
| Wed 5th: |
673 *
|
56%
|
fat: 12.70g |
| |
protein: 9.70g |
| |
carbs: 92.90g |
|
-
|
-
|
| Tue 4th: |
386 *
|
32%
|
fat: 4.57g |
| |
protein: 16.52g |
| |
carbs: 70.49g |
|
-
|
-
|
| Mon 3rd: |
102 *
|
8%
|
fat: 0.94g |
| |
protein: 15.40g |
| |
carbs: 9.52g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
765 *
|
64%
|
fat: 0.75g |
| |
protein: 12.64g |
| |
carbs: 111.52g |
|
-
|
-
|
| Mon 27th: |
358 *
|
30%
|
fat: 15.54g |
| |
protein: 10.64g |
| |
carbs: 45.15g |
|
-
|
-
|
| Fri 24th: |
140 *
|
12%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 16th: |
267 *
|
22%
|
fat: 1.14g |
| |
protein: 12.07g |
| |
carbs: 54.78g |
|
-
|
-
|
